Float to Live: What to Do If You Get Into Trouble in the Water
Would you know what to do if you unexpectedly found yourself in trouble in the water?
Whether you've fallen into a river, been caught in a rip current or entered cold water unexpectedly, your first instinct may be to swim hard or panic.
The safest thing you can do is often the exact opposite.
Float to Live.
This simple technique has already helped save lives across the UK and could save yours too.
Why does Float to Live work?
When people unexpectedly enter cold water, the body's natural response is often to gasp, panic and try to swim immediately.
Floating gives you time to:
- Control your breathing.
- Reduce panic.
- Conserve energy.
- Think clearly about what to do next.
Once your breathing is under control, you can call for help or make your way to safety if it is safe to do so.
If you get into trouble in the water: Float to Live
Tilt your head back
Submerge your ears and keep your airway clear.
Relax
Try to stay calm and control your breathing.
Move your hands and legs
Gentle movements can help you stay afloat and balanced.
It's OK if your legs sink
Everyone floats differently.
Practice your float
The best time to learn is before you need it. Practice in a supervised swimming pool if you can.
ELS Water Safety Tip & Did You Know?
Practice floating in a swimming pool with friends or family.
Understanding how your body floats can build confidence and make it easier to stay calm if you ever unexpectedly enter the water.
If Someone Else Is In Trouble
If Someone Else Is In Trouble
Remember:
📞 Phone 999
🛟 Float - tell them to Float to Live
🪢 Throw something that floats
Never enter the water to carry out a rescue unless you have the training and equipment to do so safely.